Saturday 05.30.15

"-'Merica"

Saturday Funday where you choose the WOD

WOD Choices

#1

Capoot

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

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#2

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Post number of press and clean reps completed

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#3

"Mary"

20 min AMRAP

5 HSPUs

10 pushups

15 air squats