5.29.2015

Saturday 05.30.15

"-'Merica"
Saturday Funday where you choose the WOD

WOD Choices
#1
Capoot
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
--
#2
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed
--
#3
"Mary"
20 min AMRAP
5 HSPUs
10 pushups
15 air squats


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