5.31.2015

Monday 06.01.15

WOD
4 Rounds
10 push press @ 60% 1 RM
--
8-7-6-5-4-3-2-1
- Hang power clean just below knees
- SBGU (first 3 rounds on left side, last 5 rounds on right)
- Box jumps

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP