Tuesday 06.02.15

Part 2 of our Women's Health Seminar is tomorrow night, Wed., 06/03 at 6:30 PM, which means there will be no 6:30 PM WOD. $10 per person. Refreshments provided. 

WOD

Alt tabata DUs/ push-ups 

Alt tabata GHDs/row cal

Alt tabata 1 heavy squat clean/child's pose

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21-15-9

DL 315/215

BJ 30/24