6.01.2015

Thursday 06.04.15


WOD
3 by 10 push press at 60 percent 
--
Partner!
Run 1 mile with 1 sandbag 80/60
Get 200 points 1 person works at a time:
1 point for push-ups
2.5 points for pullups
5 points for muscle ups

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP