Thursday 06.04.15
WOD
3 by 10 push press at 60 percent
--
Partner!
Run 1 mile with 1 sandbag 80/60
Get 200 points 1 person works at a time:
1 point for push-ups
2.5 points for pullups
5 points for muscle ups
Partner!
Run 1 mile with 1 sandbag 80/60
Get 200 points 1 person works at a time:
1 point for push-ups
2.5 points for pullups
5 points for muscle ups
0 comments:
Post a Comment