Wednesday 06.03.15

6:30 AM WOD gets after it.

Our Women's Health Seminar is at 6:30 PM TONIGHT.

$10 per person.

Refreshments provided.

The 6:30 PM WOD is cancelled tonight.

On-Ramp will go on as usual.

WOD

5 Rounds

3 power snatch, then ride it down into OHS (increase weight each round)
PVC pass throughs in between rounds

--
CF Open 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)