6.02.2015

Wednesday 06.03.15

6:30 AM WOD gets after it.
Our Women's Health Seminar is at 6:30 PM TONIGHT.
$10 per person.
Refreshments provided.

The 6:30 PM WOD is cancelled tonight.
On-Ramp will go on as usual.

WOD
5 Rounds
3 power snatch, then ride it down into OHS (increase weight each round)
PVC pass throughs in between rounds
--
CF Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

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