8.28.2015

Friday 08.28.15

Put your hands UP
Tomorrow is the blood drive. 12 to 3 PM. 
Post-blood drive BBQ at the Klebe's starts at 5:30 PM. BYOB.
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Have you heard about our Halloween fundraising event for MCSA?
Check out all the details here.

WOD
5 Rounds
5 dips (8 to 10 second eccentric descent on each rep)
15 sec hollow body hold between each round
--
10 rounds for time
3 clean and jerks (185/105)
1 muscle up

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