8.28.2015

Saturday Funday 08.29.15

If we're talkin' bodies...
Our blood drive is after open gym today, 12 to 3 PM. COOKIES!
--
The Klebe Backyard BBQ is at 5:30 PM tonight.

Saturday Funday where YOU choose the WOD!

WOD Choices
#1
For time:
100 wall-ball shots (30# / 20#; 10 ft target)
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#2
4 rounds for time of:
15 box jumps (36" / 30")
Run 400 meters 
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#3
"Pike"
5 rounds for time of:
20 thrusters (75# / 55#)
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

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