8.09.2015

Monday 08.10.15

Terry v. Wester. Who sweated it most?
Well, we have one (1) contender for the 30-day Paleo Challenge.
Keep up the good work, Faith, and 
you have yourself a guaranteed FREE month of unlimited CrossFit!!
--

WOD
5 Rounds
5 snatch deadlift @ 10# over your 1 RM
5 hang snatch @ 45/35
--
Burpee / back squat ladder @ 185/115
Get 1 of each the first min, 2 of each....until you can no longer do the prescribed reps.
-- Rest 3 minutes --
Same thing with burpees / deadlift @ 245/175

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