Monday 08.10.15

Terry v. Wester. Who sweated it most?

Well, we have one (1) contender for the 30-day Paleo Challenge.

Keep up the good work, Faith, and 

you have yourself a guaranteed FREE month of unlimited CrossFit!!

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Have you read our August newsletter?

WOD

5 Rounds

5 snatch deadlift @ 10# over your 1 RM

5 hang snatch @ 45/35

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Burpee / back squat ladder @ 185/115

Get 1 of each the first min, 2 of each....until you can no longer do the prescribed reps.

-- Rest 3 minutes --

Same thing with burpees / deadlift @ 245/175