8.07.2015

Saturday 08.08.15

Ben holds down the 6:30 AM WOD with aplomb.
Saturday Funday, where you choose the WOD.

WOD Choices
#1
"Isabel"
30 snatch (135/95)
--
#2
"JT"
21-15-9
HSPUs
Ring dips
Pushups
--
#3
"Kevin"
3 rounds of:
32 deadlift (185/125) 
32 hanging hip touches, alternating arms 
800-meter running farmer carry (15# / 10# weights)

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