Saturday 08.08.15

Ben holds down the 6:30 AM WOD with aplomb.

Saturday Funday, where you choose the WOD.

WOD Choices

#1

"Isabel"

30 snatch (135/95)

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#2

"JT"

21-15-9

HSPUs

Ring dips

Pushups

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#3

"Kevin"

3 rounds of:

32 deadlift (185/125) 

32 hanging hip touches, alternating arms 

800-meter running farmer carry (15# / 10# weights)