8.05.2015

Thursday 08.06.15

Where everybody knows your name
SAVE THE DATE: Saturday, October 24, 2015
Time: 12:30 PM until about 3:00 PM
Photo shoot cost: No more than $25 per person
Dress Code: Your favorite WOD clothing

Coach Sarah here. I am SO excited about this year's photo shoot theme, "The Domains of Fitness"! This theme is perfect for both the fellas and the ladies. We are trying to truly capture the essence of what we do here at WCFM.

The amazing Jennie Stewart Peakin will be our photographer. You can find previews of her work here.

There will be a sign up sheet at the gym for interested individuals. The sign up sheet will include space to indicate which domain you would like to represent. There will be opportunities for group and individual shots. All athletes will report to the photo shoot at the same time.

WOD 
Weighted pullups: 1 pullup every 10 seconds for 50 rounds.
--
3 Rounds
30 wall balls
30 box jumps (24"/20")
30 ring pushups

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