Thursday 08.13.15

Xena, shooting at the walls of heartache, bang, bang.

"Whatever you choose, however many roads you travel, I hope that you choose not to be a lady. I hope you will find some way to break the rules and make a little trouble out there. And I also hope that you will choose to make some of that trouble on behalf of women." - Nora Ephron

WOD

5 Rounds

5 Snatch-grip deadlift @ 10# over your 1RM snatch

5 hang snatch @ 45/35

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3 rounds:  2 min break after each complete set
1 min push-ups
2 min sit-ups
3 min calorie row