8.11.2015

Wednesday 08.12.15

What do you think Jordan is thinking?
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -- Theodore Roosevelt
WOD
Tabata 
20 sec hollow body rocks 
10 sec superman
(Goal is to not let shoulders or legs touch the ground)
--
1 round every 3 minutes for 7 rounds:
5 Curtis Ps (135/95) 
50 doubleunders

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP