Wednesday 08.12.15

What do you think Jordan is thinking?

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -- Theodore Roosevelt

WOD

Tabata 

20 sec hollow body rocks 

10 sec superman

(Goal is to not let shoulders or legs touch the ground)
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1 round every 3 minutes for 7 rounds:
5 Curtis Ps (135/95) 

50 doubleunders