9.01.2015

Wednesday 09.02.15

Style Master Flex
Meet our Warrior of the Month, find out the September Challenge, and learn about upcoming events.
 
WOD
5 Rounds
40 calorie Row
*post slowest time
**start as soon as partner gets off rower or 2 min break between
--
Tabata! 
5 rounds
Run 80 m (2 room lengths)
20 KB swing (AHAP)
10 KB snatch each arm

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