11.26.2015

Black Friday 11.27.15

Coach Jacob's fave accessory
Our Hours
TODAY and TOMORROW:
Open Gym
8 AM to 12 PM

Do what you like. Like what you do.

WOD Ideas:
#1
12-9-6:
225/155-lb. squat cleans
Muscle-ups
--
#2
Complete as many rounds as possible in 10 minutes of:
20 box jumps, 24-inch box
10 handstand push-ups
--
#3
"JT"
21-15-9
HSPUs
Ring Dips
Push Ups
 

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