11.25.2015

Turkey Day 11.26.15


Happy Thanksgiving, Warrior Nation and Friends!

ONE WOD ONLY
TODAY
9 AM

WOD
"Gobble Gobble"
Partner Up!
Partners complete 20 synchronized burpees before starting each movement.
200 doubleunders
50 clean & jerks (135/95)
50 burpee box jumps
100 knees-to-elbow
30 wall walks

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP