Wednesday 11.25.15

OUR WOD SCHEDULE THIS WEEK

TODAY:

WODs as usual (5:30 AM, Noon, 4:30, 5:30, and 6:30 PM)

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Tomorrow Turkey Day:

ONE (1) WOD at 9 AM

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Black Friday:

Open Gym 8 AM to 12 PM

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Saturday:

Open Gym as usual (8 AM to 12 PM)

WOD

5-4-3-2-1 

push press + jerk 

(increase weight each round)
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Partner Up!
13 min EMOM:
5 deadlift (275/175)

Max hand release push-ups in remaining time. 

Alternate minutes with partner.
7 total rope climbs