11.24.2015

Wednesday 11.25.15

OUR WOD SCHEDULE THIS WEEK
TODAY:
WODs as usual (5:30 AM, Noon, 4:30, 5:30, and 6:30 PM)
--
Tomorrow Turkey Day:
ONE (1) WOD at 9 AM
--
Black Friday:
Open Gym 8 AM to 12 PM
--
Saturday:
Open Gym as usual (8 AM to 12 PM)

WOD
5-4-3-2-1 
push press + jerk 
(increase weight each round)
--
Partner Up!
13 min EMOM:
5 deadlift (275/175)
Max hand release push-ups in remaining time. 
Alternate minutes with partner.
7 total rope climbs

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP