11.23.2015

Tuesday 11.24.15

OUR WOD SCHEDULE THIS WEEK
Today and Tomorrow:
WODs as usual (5:30 AM, Noon, 4:30, 5:30, and 6:30 PM)
--
Thursday, Turkey Day:
ONE (1) WOD at 9 AM
--
Black Friday:
Open Gym 8 AM to 12 PM
--
Saturday:
Open Gym as usual (8 AM to 12 PM)

WOD
15 Rounds 
1 snatch-grip deadlift, reset, then just-below-the-knee hang snatch
--
For time:
60 wall balls
50 DUs
40 GHDs
30 CTB pullups (or 1 MU = 4 CTB)
20 TTB
10 snatch (165/105)

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