Monday 11.23.15

Gobble Gobble

OUR WOD SCHEDULE THIS WEEK

Monday, Tuesday, Wednesday:

WODs as usual (5:30 AM, Noon, 4:30, 5:30, and 6:30 PM)

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Thursday, Turkey Day:

ONE (1) WOD at 9 AM

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Black Friday:

Open Gym 8 AM to 12 PM

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Saturday:

Open Gym as usual (8 AM to 12 PM)

WOD

6 Rounds:

2 front squats right into 2 back squats. Increase weight each round. 

3 Extra back squat singles at the end increasing weight. 

2 weighted KB lunges each leg between sets. 

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4 rounds; rest 3 mins between rounds. 

Row 1000 m. 

Post average split.