11.22.2015

Monday 11.23.15

Gobble Gobble
OUR WOD SCHEDULE THIS WEEK
Monday, Tuesday, Wednesday:
WODs as usual (5:30 AM, Noon, 4:30, 5:30, and 6:30 PM)
--
Thursday, Turkey Day:
ONE (1) WOD at 9 AM
--
Black Friday:
Open Gym 8 AM to 12 PM
--
Saturday:
Open Gym as usual (8 AM to 12 PM)

WOD
6 Rounds:
2 front squats right into 2 back squats. Increase weight each round. 
3 Extra back squat singles at the end increasing weight. 
2 weighted KB lunges each leg between sets. 
--
4 rounds; rest 3 mins between rounds. 
Row 1000 m. 
Post average split.

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