Saturday 11.21.15

Our C&J Workshop starts at 10 AM. We will keep you posted on any weather-related changes to the schedule. 

Saturday Funday, where you choose the WOD. 

WOD choices

#1

Mary

20 min AMRAP

5 HSPUs

10 pistols

15 pull-ups

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#2

Elizabeth

21-15-9

Cleans (135/95)

Ring dips

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#3

Randy

75 snatch (75/55)