11.20.2015

Saturday 11.21.15


Our C&J Workshop starts at 10 AM. We will keep you posted on any weather-related changes to the schedule. 

Saturday Funday, where you choose the WOD. 

WOD choices
#1
Mary
20 min AMRAP
5 HSPUs
10 pistols
15 pull-ups
--
#2
Elizabeth
21-15-9
Cleans (135/95)
Ring dips
--
#3
Randy
75 snatch (75/55)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP