11.27.2015

Saturday 11.27.15

Last Saturday's Clean & Jerk attendees
Regular hours resume with Open Gym today.
8 AM to 12 PM

Saturday Funday, where YOU choose the WOD!

WOD Choices
#1
"Jackie"
For time:
Row 1000 m
50 thrusters (45#)
30 pullups
--
#2
"Kelly"
5 Rounds
Run 400 meters
30 box jump, 24 inch box
 30 Wall ball shots, 20 pound ball
--
#3
"Danny"
Rounds in 20 min of: 
24" box jump, 30 reps 
115/75 pound push press, 20 reps 
30 pull-ups

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