Saturday 11.27.15
Last Saturday's Clean & Jerk attendees |
Regular hours resume with Open Gym today.
8 AM to 12 PM
Saturday Funday, where YOU choose the WOD!
WOD Choices
#1
"Jackie"
For time:
Row 1000 m
50 thrusters (45#)
30 pullups
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#2
"Kelly"
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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#3
"Danny"
Rounds in 20 min of:
24" box jump, 30 reps
115/75 pound push press, 20 reps
30 pull-ups
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