Monday 11.30.15
2016 calendars now available.
$10 a pop. |
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Our Annual Holiday Party is Saturday, 19 December. Be sure to RSVP!
WOD
EMOM for 10 minutes; 3 min rest between exercises
1. 10 sec pullup
2. 10 hang cleans AHAP
3. 120 m sprint max effort-1 burpee each end
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