11.30.2015

Tuesday 12.01.15

Goblet squatter
Monthly CrossFit fees due today. 
--
Our next On-Ramp Session starts next Monday, 12/07. 

WOD
6 Rounds:
2 front squats right into 2 back squats. Increase weight each round. 
3 Extra back squat singles at the end increasing weight. 
2 weighted KB lunges each leg between sets.
--
6 mins to accumulate Max HSPU points
-- Rest 3 mins --
6 mins to accumulate max points with 155/105 lbs
Deadlift:  1 point 
Power clean:  5 point
Ground-to-overhead:  10 points

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