Tuesday 12.01.15

Goblet squatter

Monthly CrossFit fees due today. 

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Our next On-Ramp Session starts next Monday, 12/07. 

WOD

6 Rounds:

2 front squats right into 2 back squats. Increase weight each round. 

3 Extra back squat singles at the end increasing weight. 

2 weighted KB lunges each leg between sets.

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6 mins to accumulate Max HSPU points

-- Rest 3 mins --

6 mins to accumulate max points with 155/105 lbs

Deadlift:  1 point 

Power clean:  5 point

Ground-to-overhead:  10 points