12.01.2015

Wednesday 12.02.15

Beginners' On-Ramp starts MONDAY!
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Be sure to RSVP!

WOD 
Establish a 1 RM behind-the-head jerk. OHS as heavy as possible. 
Work up to heavy deadlift between rounds 
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"Deadlift Annie" 
Doubleunders
Situps
Each round starts with 1 deadlift (415/235)

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