Wednesday 12.02.15

Beginners' On-Ramp starts MONDAY!

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Monthly CrossFit fees were due YESTERDAY. 

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Our Annual Holiday Party is Saturday, 19 December. 

Be sure to RSVP!

WOD 

Establish a 1 RM behind-the-head jerk. OHS as heavy as possible. 

Work up to heavy deadlift between rounds 

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"Deadlift Annie" 

50-40-30-20-10

Doubleunders

Situps

Each round starts with 1 deadlift (415/235)