Thursday 12.03.15

Beginners' On-Ramp starts MONDAY!

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Monthly CrossFit fees were due YESTERDAY. 

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Our Annual Holiday Party is Saturday, 19 December. 

Be sure to RSVP! 

WOD 

5 Rounds

5 close grip bench

2 towel pullups ea side between rounds

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2000m Row for time 20 sec transition Max Unbroken Deadlifts (245)(165)

time-dl=overall time