12.02.2015

Thursday 12.03.15


Beginners' On-Ramp starts MONDAY!
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Be sure to RSVP! 

WOD 
5 Rounds
5 close grip bench
2 towel pullups ea side between rounds
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2000m Row for time 20 sec transition Max Unbroken Deadlifts (245)(165)
time-dl=overall time

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