12.03.2015

Friday 12.04.15

Pegboard branches out
WOD 
7-6-5-4-3-2-1 
Overhead squat
(increasue weight each round) 
--
5-4-3-2-1 
Power Snatch (155/105) 
Deficit HSPUs 
SBGUs (each side)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP