12.04.2015

Saturday 12.05.15

Jerk it to werk it.
Saturday Funday, where YOU choose the WOD.

WOD Ideas
#1
3 rounds for time of:
135-lb. clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball
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#2
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
--
#3
Complete as many rounds as possible in 20 minutes of:
400-meter run
185-lb. front squats, 10 reps
20 GHD sit-ups


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