12.06.2015

Monday 12.07.15

Our Annual Holiday Party is coming up on Saturday, Dec. 19th. 
Please RSVP. 
--
Our December Beginners' On-Ramp Sessions start TONIGHT!
More details here.

WOD
6 Rounds:
2 front squats right into 2 back squats. Increase weight each round. 
3 Extra back squat singles at the end increasing weight. 
2 weighted KB lunges each leg between sets.
--
 20 minute Partner AMRAP
(One partner completes a full round of everything before the next partner goes)
20 cal row
20 ring pushups
20 power snatch (75/55)

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