Friday 01.29.16

This club is jumpin jumpin

Our 30-Day Paleo Challenge starts MONDAY!

Read up on tips and what to expect here.

Read up on details of participation here. 

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Our next Beginners' On-Ramp starts MONDAY as well.

Get all the details here.

First class is FREE!

WOD

20 minutes

Max meters rowing

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While waiting for an open rower or post-row effort:

25 Rounds

3 slow, controlled toes-to-bar