1.29.2016

Saturday 01.29.16

The new step class
Saturday Funday, where YOU choose the WOD.

WOD Choices
#1
5 rounds for reps of:
1 minute of deadlifts (185/125)
1 minute of push-ups
1 minute of strict knees-to-elbows
Post reps completed.
--
#2
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
--
#3
Matt 16
For time:
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push presses (135/95)
Run 800 meters
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push presses (135/95)
Run 800 meters
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push presses (135/95)

 

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