Saturday 01.29.16

The new step class

Saturday Funday, where YOU choose the WOD.

WOD Choices

#1

5 rounds for reps of:
1 minute of deadlifts (185/125)
1 minute of push-ups
1 minute of strict knees-to-elbows

Post reps completed.

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#2

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

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#3

Matt 16

For time:
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push presses (135/95)
Run 800 meters
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push presses (135/95)
Run 800 meters
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push presses (135/95)