1.31.2016

Monday 02.01.16

Werk it, fellas.
TODAY is THE DAY!
Get your "before" photos in NOW. 
These photos will NOT be shared unless you become the winner of our free month and custom schwag :)
 --
Our February Beginners' On-Ramp Sessions start TONIGHT at 6:30 PM.

WOD
Craig special plus jerk. EMOM for 10 mins up wt--partner with someone of similar weights
--
18 min EMOM alt mins
1 HSPU. 5 KB Snatch ea arm 53/30
5 burpee CTB:  go through full ext

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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