Monday 02.01.16

Werk it, fellas.

TODAY is THE DAY!

Our 30-Day Paleo Challenge begins. 

Get your "before" photos in NOW. 

These photos will NOT be shared unless you become the winner of our free month and custom schwag :)

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Our February Beginners' On-Ramp Sessions start TONIGHT at 6:30 PM.

Details on starting CrossFit here.

WOD

Craig special plus jerk. EMOM for 10 mins up wt--partner with someone of similar weights
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18 min EMOM alt mins
1 HSPU. 5 KB Snatch ea arm 53/30
5 burpee CTB:  go through full ext