2.01.2016

Tuesday 02.02.16


Monthly CrossFit fees were due YESTERDAY.
--
#Paleo started YESTERDAY. 
Good luck on Day 2, participants!

WOD
5 by 5 back squat
2 see saw walk ea leg in between
--
14-12-10-8-6-2
Thrusters 95/65--RX is unbroken sets and Under the 15 min cap
KB swing
Seated Russian twists 45/25

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP