Tuesday 02.02.16
Monthly CrossFit fees were due YESTERDAY.
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#Paleo started YESTERDAY.
Good luck on Day 2, participants!
WOD
5 by 5 back squat
2 see saw walk ea leg in between
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14-12-10-8-6-2
Thrusters 95/65--RX is unbroken sets and Under the 15 min cap
KB swing
Seated Russian twists 45/25
2 see saw walk ea leg in between
--
14-12-10-8-6-2
Thrusters 95/65--RX is unbroken sets and Under the 15 min cap
KB swing
Seated Russian twists 45/25
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