6.07.2016

06.08.16

16 min Alt EMOM:  150/100row/5 z press 115/75

20 min--1KB AHAP-don't put it down or you're disqualified. Max box step ups 20/18. Hold KB however you desire. 

EMOM:  5 KB swings

Score is total step ups

#datDipGameDoh!


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