Friday 06.10.16

Tracey Liuuuuu...she is a vegetarian...
And let's take a look at our Mobility Chart for areas of attack for better positioning.
Take care of you. Make your body's lifetime warranty last longer.

Establish 1 RM jerk
15 min AMRAP
10 toes to bar
15 clapping push-ups
20 front rack lunges 135/95


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