Friday 06.10.16
Tracey Liuuuuu...she is a vegetarian... |
And let's take a look at our Mobility Chart for areas of attack for better positioning.
Take care of you. Make your body's lifetime warranty last longer.
WOD
Establish 1 RM jerk
--
15 min AMRAP
10 toes to bar
15 clapping push-ups
20 front rack lunges 135/95
--
15 min AMRAP
10 toes to bar
15 clapping push-ups
20 front rack lunges 135/95
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