2.04.2016

Friday 02.05.16

Rick
#Paleo scoresheets are due TONIGHT.
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WOD
5 Rounds 
3 snatch-grip deadlift @ weight above snatch 1RM
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EMOM for 20 mins:  
1 snatch going up in weight. 
Once you can't snatch anymore switch to clean and jerk up wt

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