Friday 02.05.16

Rick

#Paleo scoresheets are due TONIGHT.

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Have you met our Warrior of the Month?

WOD

5 Rounds 

3 snatch-grip deadlift @ weight above snatch 1RM
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EMOM for 20 mins:  

1 snatch going up in weight. 

Once you can't snatch anymore switch to clean and jerk up wt